Testimonials
I have been doing rolling with Ann since August and can't recommend it enough. The feeling of rolling out your bad "spots" and being more flexible in your day to day like makes you want to keep going back every week. Lynn of Duncraig
I have been going to Ann's class for about 8 weeks. I feel amazing! My flexibility has increased, my gym workouts are better and my sore spots are easing. I look forward to class and getting my 'roll' on. Ann is super friendly and so knowledgeable. Thanks Ann - Jane O'Neil I can personally recommend this class. I've been doing Ann's rolling... class for a few months now and it does make a huge difference to how you feel and how much more flexible you are. I have all sorts of problems stemming from a knee reconstruction, I have tight and sore calves, hamstrings, Achilles, back pain and general overall tightness. After a rolling class, everything feels and moves better and I get a much better sleep too. Thank you Ann for your passion, inspiration and information. Your dedication to your clients is an inspiration. Shelley – Ellis Williams It’s Great ! Like a massage and Pilates all in one. A great return to fitness post children. Belinda Aaron Sanders |
4 week Foam Rolling Program
$70 for a four week progressive "Learn to Roll" out your entire body. Learn How to access and release those nagging "Hot Spots" 1 Hour per week will make a BIG Difference - see for Yourself |
Your Black Roll Personal Trainer
Ann Nielsen
Duncraig Master Trainer - 11 years experience as a qualified full time Personal Trainer. 10 years Owner @ Tailored Fitness Personal Training Certificate lV - Personal Trainer Older Adults and Children Fitness Australia Registered Certified Functional Blackroll Trainer |
"I love helping people"
Myofascial self release is a very New and exciting progression in better health and well being. With a back ground in various competitive sports I know the importance of recovery and staying injury free. This is now paramount as I have become older and my recovery is a bit slower |
If you ask me - The missing link has been the understanding of Fascia. I now educate people and the quick results are astounding.
I also sit a lot at my computer and get tight spots like many of you. I had some mobility problems which I have been able to totally turn around and often feel like I am moving like a 10 year old again. Myofascial Foam Rolling WILL help you feel better in "Your own Skin" |